Period · Period Products & Hygiene
Menstrual Cup Basics
By the eva team · · 2 min read
A menstrual cup is a small, flexible product inserted into the vagina to collect period flow rather than absorb it. Some cups are disposable, while reusable cups can be emptied, washed and used again. Cups may take practice, so learning slowly and following the instructions for your specific product is important.
1. What Is A Menstrual Cup?
A menstrual cup is a small, flexible cup placed inside the vagina during a period. Instead of absorbing menstrual flow like a tampon, it collects the flow until you remove and empty it.
2. Cups Come In Different Designs
Menstrual cups come in different sizes, shapes and materials. Some are reusable, while others are disposable. Choose a product intended for menstrual use and follow its size, cleaning and wearing instructions rather than assuming every cup works the same way.
3. Fold, Insert And Let It Open
Wash your hands and clean the cup according to its instructions. The cup is usually folded, gently inserted into the vagina and allowed to open inside. Never force it. It can take practice to find a position and technique that feels comfortable.
4. It Should Feel Comfortable
Once positioned correctly, a cup should collect flow without causing pain. Leaking may mean the cup has not opened properly, is full or is not the right fit. Remove it if you experience pain, itching, swelling, a rash or ongoing discomfort.
5. Empty It Regularly
Follow the cup’s instructions for how long it can be worn. Many cups are removed and emptied every 8 to 12 hours, but heavier flow may require earlier emptying. Wash your hands first, relax, gently release the cup’s seal and remove it slowly while keeping it upright.
6. Clean It The Right Way
Wash a reusable cup after use according to the product instructions. At the end of the period, many reusable cups are sanitised by rinsing and placing them in boiling water for one to two minutes, but always follow the directions supplied with your cup. Store it clean and dry until your next period.
7. Know When To Stop And Get Help
Stop using the cup and speak to a healthcare professional if it causes pain, swelling, itching, a rash or persistent discomfort. If you use an IUD, ask a clinician about cup use because it may affect the IUD strings or position. Toxic shock syndrome is rare, but rapidly developing fever, vomiting, diarrhoea, dizziness, confusion, muscle pain or a rough rash while using a cup needs urgent medical help. Remove the cup and tell the medical team you were using it.