Period · first period guide
It Started at School—Now What?
By the eva team · · 2 min read
Your period can start anywhere—even in the middle of a school day. Don't panic. Learn exactly what to do if you get your first period at school, where to find help, how to manage a pad and how to handle leaks calmly.
1. Your Period Started At School? Don't Panic.
So, your period started at school. Take a breath. You're not alone, and you don't need to panic. There are simple steps you can take to get a period product, clean up if needed and get through the rest of your day.
2. Step 1: Take A Breath
Your first reaction might be panic, embarrassment or confusion. That's completely understandable. Take a slow breath and remind yourself: getting your period at school is normal, and you can handle it one step at a time.
3. Step 2: Get A Period Product
If you have a pad in your backpack, you can use it right away. If you don't have one, ask a trusted friend, teacher, school nurse or another trusted adult. Many schools can help you find a period product.
4. Step 3: Head To The Bathroom
Once you have a pad, go to the bathroom and put it on. If you're unsure how to use it, don't be afraid to ask someone you trust for help. You can also keep a spare pad in your bag for later.
5. Worried About A Leak? You're Not Alone.
If you notice a stain on your clothes, try not to panic. Tie a jacket or sweater around your waist if you have one, and ask a trusted adult for help. You can clean or change your clothes when you have access to a private space.
6. Tell Someone You Trust
You don't have to deal with everything by yourself. A teacher, school nurse, counselor, parent or trusted friend can help you find a pad, get to a private space or contact someone at home if you need extra support.
7. You Can Keep Going With Your Day
Once you're comfortable and have what you need, you can return to class and continue your day. You may need to change your pad later depending on your flow, so keep a spare product with you if possible.
8. A School Period Is Nothing To Be Ashamed Of
Periods are a normal part of growing up, and they can start when you're at school, travelling or somewhere unexpected. You are not doing anything wrong. With a little preparation and support, you can handle it.