Period · Period 101
Your Cycle, Made Simple
By the eva team · · 2 min read
Your menstrual cycle is more than just the days you bleed. Learn the four main stages of the cycle and what your body may be doing during each one.
1. Your Menstrual Cycle, Made Simple
Your menstrual cycle is a repeating process your body goes through. It includes your period and several hormonal changes that happen before and after it. Let's break it down into four simple stages.
2. Stage 1: Your Period
The cycle begins on the first day of your period. During this stage, the uterus sheds its lining, causing menstrual bleeding. This is the part of the cycle you can usually see and track most easily.
3. Stage 2: The Follicular Phase
After your period begins, your body enters the follicular phase. Hormones help follicles in the ovaries develop, and the uterine lining starts building up again. Your body is preparing for the next stage of the cycle.
4. Stage 3: Ovulation
Around the middle of the cycle, ovulation may happen. This is when an ovary releases an egg. The timing of ovulation can vary, so it does not always happen on the same cycle day for everyone.
5. Stage 4: The Luteal Phase
After ovulation, your body enters the luteal phase. Hormones change and the uterine lining stays prepared in case pregnancy occurs. Some people may notice symptoms such as bloating, breast tenderness, mood changes or cravings during this time.
6. Then The Cycle Begins Again
If pregnancy does not occur, hormone levels change and the uterine lining is eventually shed. Your next period begins, marking Day 1 of a new menstrual cycle.
7. Every Stage Can Feel Different
You may notice changes in your mood, energy, discharge, appetite or body sensations throughout your cycle. Not everyone experiences the same symptoms, and your own experience can change from one cycle to another.
8. Your Cycle Is A Process, Not A Perfect Schedule
The menstrual cycle is a continuous process with different stages, and the timing can vary. Understanding the basics can help you recognise your own patterns and feel more connected to your body.